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Fitting a workout into your lunch break might be the last thing you want to do after a hard morning. Dashing to the gym, getting changed, having a twenty-minute workout and a quick shower before dashing back to the office and resuming work can seem like just too much. Why not save the physical exercise for evenings and weekends and use your lunch break to give your brain a workout instead? Brain training exercises are fun and help improve your memory and concentration skills over time, leaving you ready to tackle whatever the afternoon throws at you.
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