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Salt is obviously the most important ingredient in any recipe. It is an essential flavor for our taste buds. But the negative part, as we all know, is that salt contains higher level of sodium and it can serve up the host of severe health problem like high blood pressure, Heart disease, increase in water retention of our body, etc. Precisely, a salt habit is hard to kick out as it makes our food less enjoyable.
But, don’t worry. There are some ways of putting a full stop to the intake of high amount of sodium or we can even replace salt with some other food flavors that can reconcile with our salty taste buds.
Here’s how you can season your food without using salt-
1. Vinegar
You can use almost any vinegar expect the seasoned rice vinegar that contains salt. Different flavors like apple cider vinegar, white vinegar, red wine vinegar, balsamic and so many kinds of herb vinegars can also be added to the bucket list. Amongst all this, Tarragon vinegar tastes good to many as it gives a little tinge of salty flavor. So, try the different flavors and add it to your food habit.
2. Herbs
Herbs always provide a great flavor to the dishes with added bonus of zero calories. Always add more herbs than a recipe calls for. Some common herbs like thyme, rosemary and oregano are perfect for the dishes. You can also experiment with other herbs like Basil, Parsley, Tarragon, and Cilantro and don’t forget to add green onions which are brimmed with fresh and lovely flavor. Adding herbs in a dish while cooking will definitely lower the missing salt flavors.
3. Seasonings
Make your dish exotic by replacing salt with different seasonings mixes. There are so many seasonings available in the market. But make sure you are choosing the right type as many of them contains sodium chloride, monosodium glutamate as well as salt content which can be harmful for the heart and hypertension patients. Get your salt- less seasoning and add to your food to get great flavors.
4. Increasing Spice levels
There are number of options in the category of spices to give a salty kick to salty food lovers. Indian spices have no comparison and they are available in abundance. They are all calorie free. You have got so many options in spices that can flavor up your food. Black pepper, crushed red chili, bay leaf, coriander, mint, basil, etc. are the best options to get vibrant flavors in your dishes.
5. Fresh lemons and Citrus foods
Lemons and citrus foods give tangy and tart flavor to the food. You can use orange, lime and lemons to give a hint of salty flavor. This is actually one of the best tips for getting a salty flavor without using salt. You can squeeze the fresh lemon juice on the salads and other food items for a great taste. Also, pomegranate can be added or sprinkled on the food items to get tart flavor.
#Important Tip
Modify your cooking habits-Tempering your cooking can give oomph to your recipe. The best method is to try grilling or cook slowly on a low flame which will intensify the flavors of different veggies while cooking.
So, keep yourself healthy with low sodium foods and also try these flavored tips to make amazingly salt-free dishes.
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